The ethos within my practice is all about simplicity, making small, easy changes and always searching for the smallest advantages in order to help you consistently improve and better control the mental side of your performance. Importantly, all of the work I do with my clients is based in grounded research, evidence and where applicable, my personal experience, as I strongly believe that these create the best mixture for finding success in your performance. Clients include the Gibraltar National Beach Volleyball squad, Bolton Wanderers F.C. Academy players and parents, British Gymnastics, rugby organisations (semi-professional and amateur), amateur cricket organisations and the Wales Women’s Lacrosse team. I also work with individual athletes from a multitude of different sports, helping them to achieve their personal goals with bespoke plans.