Performance Psychology Secrets 

An online course, approximately one hour in length, packed with practical strategies, research, and assignments designed to teach you the essential principles of performance psychology.

The topics addressed include:

- Enhancing resilience
- Sharpening focus
- Recognizing limiting beliefs
- Managing setbacks
- Fostering team cohesion and communication
- Acknowledging irrational thoughts
- Establishing healthy belief systems
- Boosting self-esteem
- Reducing procrastination
- Practicing mindfulness

Summary

Performance psychology involves applying psychological principles and techniques to enhance mental performance. It is commonly utilized by top athletes, performers, and business leaders worldwide.

This cost-effective course provides an overview of the key areas of performance psychology that you can begin applying immediately. We have compiled the most effective hints, tips, and summaries into this concise course for immediate value.

Psychological concepts and research have been distilled into manageable learning segments and translated into straightforward language. Our assignments and tasks offer further chances to hone your new skills and to see examples of these learnings in action.

FAQ

1. What is the duration of the course?

The course is approximately 1 hour long, with several assignments for practical application.

2. For how long will I have access to the course?

Indefinitely – you will have lifetime access!

3. How can I access the course?

After purchase and payment, you will receive a digital download that can be accessed and played on various digital devices.

4. Who should take this course?

This course is designed for individuals with minimal or no prior knowledge of performance psychology, offering brief educational sessions that provide valuable insights for developing mental skills.

5. What if I already have a solid understanding of performance psychology and seek something more advanced?

Wonderful! Consider exploring our books or scheduling one-on-one sessions with our performance psychologists.

6. I want to buy multiple courses for my team – what is the process?

Please contact us at info@trainlikeanathlete.co.uk for details on custom packages and to discuss any available offers that could benefit your corporate CPD.