The Secrets to Focus & Concentration (approximately 1 hour)
In this online course you will specifically learn the performance psychology secrets to focus and concentration - used by the world's most successful people.
Focus is one of the fundamental tools taught by performance psychologists and underpins success. Our minds can easily wander but for effective performance we need to know how to control those behaviours.
Learn to be in control of your own focus and what you need to focus ON in order to perform most effectively.
This course can specifically help you to:
- Plan and reach goals more successfully
- Reduce procrastination
- Decrease levels of stress and anxiety
- Improve the way you approach tasks and assignments
- Increase levels of mental and physical performance
- Increase levels of effectiveness
- Increase skills in mindfulness and relaxation
We set specific assignments for you to test your learning and put your new skills into practice.