Enhanced Focus and Concentration

 An online course, approximately one hour in length, packed with practical strategies, research, and assignments designed to teach you the fundamentals of focus and concentration.

You will learn about:

- Planning and achieving goals
- Reducing procrastination
- Lowering stress and anxiety levels
- Enhancing task management strategies
- Boosting mental performance
- Practicing mindfulness and relaxation
- Developing healthy belief systems
- Improving time management skills

Summary

Performance psychology involves applying psychological principles and techniques to enhance mental performance. It is commonly utilized by top athletes, performers, and business leaders worldwide.

This accessible course provides an overview of the key areas for boosting your focus and concentration today. We have compiled the most effective hints, tips, and summaries into this concise course to deliver immediate value.

Master the control of your focus and understand what you need to concentrate on to perform at your best. Focus is a core tool in performance psychology, essential for success. While our minds tend to drift, knowing how to manage this behaviour is crucial for optimal performance.

Psychological concepts and research have been distilled into manageable learning segments and translated into clear, straightforward language. The course's assignments and tasks offer further chances to hone your skills and apply what you've learned in practical scenarios.

FAQ

1. Duration of the course?

The course lasts approximately 1 hour and includes several assignments for practice.

2. Course access duration?

You have lifetime access to the course.

3. Course access method?

After purchase and payment, you can download and access the course on various digital devices.

4. Target audience for the course?

The course is designed for beginners in performance psychology, offering short educational sessions to enhance mental skills.

5. Options for advanced knowledge in performance psychology?

For advanced learners, we recommend our books or one-to-one sessions with our performance psychologists.

6. Bulk purchase for teams?

For team purchases, please contact us at info@trainlikeanathlete.co.uk to discuss custom packages and available offers to support your corporate CPD.