Focus & Concentration (approximately 1 hour)
Focus and concentration underpin just about everything we do. We can heave amazing skills and confidence but without specific levels and skills in focus and concentration we wont be move forwards. Through performance psychology techniques, we help you to greatly increase your levels of focus and concentration.
The course will help you to:
- plan and reach goals more successfully
- Decrease your levels of stress and anxiety
- Improve your mood
- Increase levels of performance
- Increase your self-esteem and confidence
- Be happier!
You will learn specific skills in meditation, self-care, nutrition, and character to excel your learning.
We also set specific assignments for you to test your learning and carry on applying your new skills - including visualisation, daily tasks and meditation.