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FREE DOWNLOADS
Professional athletes have a team around them to support their performance which often includes a performance psychologist.
We believe everyone deserves their own performance support to be able to perform at the highest levels in their chosen field. We also strongly believe that supporting the mental health of people is fundamental to this.
We have some great free resources that you can access.
These books will give you an introduction to performance psychology, how we can help you and the kind of mindsets that can help you and do and become whatever you want.
How it works
1. These items are free but you will need to click 'Buy Now' so that you can download the digital books.
2. Fill in your details and a link will be sent to your inbox so that you can download the digital books.
Book
Workbook; A Champion's Mind
This is the downloadable workbook to accompany the groundbreaking book from TLA - A Champion's Mind.Inside you will discover tried, tested and per...
Book
An Introduction to Performance Coaching
Would you like to grasp and utilize the same theories and techniques that the world's most successful individuals use to achieve their highest po...
Book
Stress Diary
Maintaining a stress diary can be an effective tool for monitoring stress levels before they impact health and productivity. Utilize this template ...
Book
Mental Coaching for Interviews
Our interview success guide leverages the fundamentals of performance psychology to assist you in achieving your goals, whether it's preparing for,...
Book
Mental Coaching for Auditions
Our guide to successful auditions integrates the core principles of performance psychology to help you meet your goals in preparing for, attending,...
Book
Mental Discipline for Health Eating
Our guide to excelling in healthy eating programs incorporates the essentials of performance psychology to assist you in achieving your goals. Th...