.
FREE DOWNLOADS
Professional athletes have a team around them to support their performance which often includes a performance psychologist.
We believe everyone deserves their own performance support to be able to perform at the highest levels in their chosen field. We also strongly believe that supporting the mental health of people is fundamental to this.
We have some great free resources that you can access.
These books will give you an introduction to performance psychology, how we can help you and the kind of mindsets that can help you and do and become whatever you want.
How it works
1. These items are free but you will need to click 'Buy Now' so that you can download the digital books.
2. Fill in your details and a link will be sent to your inbox so that you can download the digital books.
Book
Workbook; A Champion's Mind
This is the downloadable workbook to accompany the groundbreaking book from TLA - A Champion's Mind.Inside you will discover tried, tested and per...
Book
An Introduction to Performance Coaching
Do you want to understand and apply the same theories and techniques as the world's most successful people to reach your ultimate potential? Do yo...
Book
Stress Diary
Keeping a stress diary can be really useful to try and track our stress levels - before it affects our health and productivity. Use this template t...
Book
Mindset for Interviews
Our guide to succeeding at interviews takes performance psychology fundamentals and applies them to help you meet your goals for preparing for, at...
Book
Mindset for Auditions
Our guide to succeeding at auditions takes performance psychology fundamentals and applies them to help you meet your goals for preparing for, att...
Book
Mindset for Healthy Eating
Our guide to succeeding at healthy eating programmes takes performance psychology fundamentals and applies them to help you meet your goals for pr...