ebook; The Darien Steps to Healthy Eating

ebook; The Darien Steps to Healthy Eating

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Inspired by the Darien Gap in Panama - often described as the most inhospitable jungle in the world - we guide you through the challenges you will face and how to smash them.

Our guide to succeeding at healthy eating programmes takes performance psychology fundamentals and applies them to help you meet your goals for preparing for, attending and smashing those healthy eating regimes through the roof. A Healthy eating programme isn't just about to how eat more healthily - it's about the mental discipline we need to prepare us for following the programme, being successful at it and to excel after the programme has finished.

We know that there are many challenges along the way and that’s why we’re here for you.