Stress & Anxiety 101 

An online course, approximately one hour in length, offers practical strategies, research, and assignments to assist you in managing stress and anxiety. 

In this course, you will learn about:

- The nature of anxiety
- The impact of stress and anxiety
- Fundamental mental health concepts
- Strategies for overcoming setbacks
- The practice of mindfulness
- Recognizing irrational thoughts
- Managing negative emotions
- Boosting self-esteem
- Enhancing mental and physical energy
- Physical exercise as a tool for mental health improvement

Summary

Performance psychology applies psychological methods and techniques to enhance mental performance, commonly utilized by top athletes, artists, and business leaders.

This cost-effective course provides an insight into key aspects of performance psychology for managing stress and anxiety. World-class performers face high stress levels daily. This course compiles the most effective advice and summaries to deliver immediate value.

Performance anxiety and stress can undermine even the most accomplished individuals. This course teaches alternative approaches to these states, equipping you for upcoming events and concerns. Factors like financial and health issues, isolation, relationship stress, feelings of worthlessness, and negative thought patterns can intensify stress and anxiety.

We simplify complex psychological theories and research into manageable segments and clear language. The course includes assignments and activities that offer chances to apply what you've learned.

FAQ

1. What is the duration of the course?

The course lasts approximately one hour, including several practical assignments.

2. For how long can I access the course?

You have unlimited access to the course material.

3. How can I access the course?

After purchase and payment, you will receive a digital download link, accessible on various devices.

4. Who should take this course?

This course is designed for individuals with minimal or no prior knowledge of performance psychology.