HEALTHY EATING: THE MINDPLAN
Our FREE Mind Plan for healthy eating gives you the support and guidance to mentally follow your healthy eating plans and goals:
- Pre-Mind Plan exercise
- 5 mental workouts including emotional goal setting, finding inspiration, focus and concentration, stress and anxiety and taking time out
- Reflection exercise
- Downloadable goal sheet/weekly plan
Whilst the book isn't specifically about medicine, it is about how you can effectively use your brain and mental processes to the very highest level to enable you to become the very best version of you.
Did we mention it's FREE?!