Our FREE Mind Plan for healthy eating offers support and guidance to help you mentally adhere to your healthy eating plans and objectives:

- Pre-Mind Plan exercise

- Five mental workouts encompassing emotional goal setting, inspiration seeking, focus and concentration, stress and anxiety management, and taking time out

- Reflection exercise

- Downloadable goal sheet/weekly planner

While the book isn't specifically about medicine, it focuses on how to use your brain and mental faculties optimally to become the best version of yourself.

And did we mention it's FREE?!