Our NEW Mind Plan series help you plan, motivate, track and repeat the mental processes you need to thrive.

Our Mind Plan for Healthy Eating download gives you:

- Pre-Mind Plan exercise

- 5 workouts including emotional goal setting, finding inspiration, focus and concentration, stress and anxiety and taking time out

- Reflection exercise

- Downloadable goal sheet/weekly plan

Whilst the book isn't specifically about nutrition, it's about how you can effectively use your brain and mental processes to the very highest level to enable you to become the very best version of you.

Whether you're following a healthy eating regime or just trying to eat in a way which brings the best nutrition to help your brain and body...this Mind Plan is for you!