Mental Performance Coach

Natalie Herbert

Natalie is a Performance Psychologist helping people to be the best versions of themselves. Her ultimate goal is to help you to thrive. To do, and feel, better. As a national-level track and field athlete, Natalie became fascinated by the psychology of high performance. She has completed a degree in Psychology (1st Class Hons), a Masters in Sport and Exercise Psychology, and is now a Sport and Exercise Psychologist in Training with the British Psychological Society.

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Natalie Herbert


Fuelled by her passion for helping others to reach their full potential, Natalie will help you to achieve sporting and professional success whilst balancing your wellbeing and mental health. Every client is individual, and Natalie takes the time to understand the specific challenges you are facing. Through each partnership, Natalie will develop bespoke, evidence-based solutions to guide you forwards. Natalie has experience working with athletes of all ages and levels, in a range of sports, in addition to corporate management, senior executives and international organisations.

Areas of Expertise:
  • - Restoring and maximising motivation
  • - Building confidence
  • - Managing emotions
  • - Dealing with the frustration of injury
  • - Harnessing pressure
  • - Managing stress and performance anxiety
  • - Maintaining focus and controlling attention


Our sessions are secure and confidential, with professionally trained performance psychologists. Whether you are a professional or amateur athlete, entrepreneur, stay at home parent, musician or business person, our team are passionate about delivering positive changes. You will be able to identify areas that you want advice and support with and work with your performance psychologist to identify how to plan out and action and deliver measurable results.


Our pricing is flexible to fit around your lifestyle – no long-term payment obligations, no tie-ins to other contracts, just personalised advice and support.

Initial Meeting

FREE One 10-15 minute meeting

Unsure if this is for you, or want to meet your prefered psychologist first? This inital meeting is a great way to speak to one of our team with no obligations. Get to meet the psychologists and ask any questions you have about the service.

Per Session

£70.00 One 60 minute session

No long-term payment obligations, no tie-ins to other contracts, just personalised advice and support. Pay for the sessions as you go and book them in when its convenient for you. There are rewards as well...

Reward Programme

6th session 50% OFF Thats right 1/2 price!

Rather than large lump sum blocks to get discounts on sessions we’ve opted for a different model. Once you buy 5 sessions your 6th will be 50% off. This can be done at your own pace to suit your schedule and more importantly your budget.



What are you waiting for. Try a free initial meeting and see what TLA is all about.