Mental Performance Coach

Rachel Moan

Rachel is a Performance Coach and Founder of TLA. She is passionate about helping people to be the best versions of themselves.

Rachel has a background as a professional dancer, entrepreneur and property professional. Her goal is to work with you and enable you to thrive; whether that is in business, sports or another personal endeavour. 

In today's fast paced world, achieving your highest potential requires more than hard work: it necessitates a focused and tailored approach to overcoming the unique challenges you face. 

Specialised areas:

  • Anxiety management
  • Mental preparation for auditions and interviews
  • Mental preparation for exam success
  • Confidence building
  • Procrastination management
  • Visualisation techniques
  • Focus enhancement


Rachel has previously worked with musicians, athletes and entrepreneurs to become their very best selves and perform at their highest levels.


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Rachel Moan


Rachel's diverse and unique background will really help to support you in your goals. With specific expertise in helping performers and entrepreneurs, Rachel's experience and expertise and really help you to perform at your best. From training professionally as a dancer at a young age and performing with such names as Birmingham Royal Ballet and National Youth Ballet, Rachel has a vast array of skills to share with you. From that to retraining as a property professional and now entrepreneur, a dedication to high mental performance is her forte.

Areas of Expertise:
  • - Managing performance anxiety
  • - Managing disappointment/setbacks
  • - Audition/presentation preparation
  • - Perfectionism
  • - Psychological wellbeing
  • - Goal setting
  • - Managing stress


Our sessions are secure and confidential, with professionally trained performance psychologists. Whether you are a professional or amateur athlete, entrepreneur, stay at home parent, musician or business person, our team are passionate about delivering positive changes. You will be able to identify areas that you want advice and support with and work with your performance psychologist to identify how to plan out and action and deliver measurable results.


Our pricing is flexible to fit around your lifestyle – no long-term payment obligations, no tie-ins to other contracts, just personalised advice and support.

Initial Meeting

FREE One 10-15 minute meeting

Unsure if this is for you, or want to meet your prefered psychologist first? This inital meeting is a great way to speak to one of our team with no obligations. Get to meet the psychologists and ask any questions you have about the service.

Per Session

£60.00 One 60 minute session

No long-term payment obligations, no tie-ins to other contracts, just personalised advice and support. Pay for the sessions as you go and book them in when its convenient for you. There are rewards as well...

Reward Programme

6th session 50% OFF Thats right 1/2 price!

Rather than large lump sum blocks to get discounts on sessions we’ve opted for a different model. Once you buy 5 sessions your 6th will be 50% off. This can be done at your own pace to suit your schedule and more importantly your budget.



What are you waiting for. Try a free initial meeting and see what TLA is all about.