Keeping a stress diary can be really useful to try and track our stress levels - before it affects our health and productivity.
Use this template to log anxious moments and 'note' when they are appearing, without dwelling on them for hours and days at a time.
A stress diary can help you to:
- identify the cause of stress in more detail
- understand the level of pressure that you can operate effectively at
- Identify ways for you to manage stress effectively