Keeping a stress diary can be really useful to try and track our stress levels - before it affects our health and productivity.

Use this template to log anxious moments and 'note' when they are appearing, without dwelling on them for hours and days at a time.

A stress diary can help you to:

- identify the cause of stress in more detail

- understand the level of pressure that you can operate effectively at

- Identify ways for you to manage stress effectively