Getting Focused; 60 Second Performance

Focus is such a huge part of everything we need to do and a fundamental part of performance coaching.

Without focus, either we can't do what we have to do/want to or it will take 10 times longer. For athletes, it's one of the main skills they need to learn and apply every day of the week. Indeed, we focus a lot of our course material and books around this so what's one of our quick tips for becoming and maintaining focus when you need it most?

Check our video to find out more and make sure to sign up to our mailing list to be the first to hear about special advice, discounts, updates and much much more!

 


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