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Why Competition Gets A Bad Rap

Why Competition Gets A Bad Rap
When I hear people say “you’re so competitive” or “you need to slow down – don’t you just take a break sometimes?” it only propels the message that competition is bad….and moreso the idea that trying to develop yourself to your ultimate potential is a dirty concept

    Energy - The Driving Force Behind You

    Energy - The Driving Force Behind You

    So we’ve already looked at how energy actually refers to lot of different things that affects how we feel and our ability to perform at the highest level. How do you know when something is specifically wrong and that there may be an issue with your energy? 

    Affirmations Assignment

    Affirmations Assignment

    One of the things that I personally find hard is to block out negative voices in my head. I also tend to worry a lot and the mixture of worry, negative thoughts and being alone with those thoughts is a really bad mix.

    Let's change that!

    How to Stay Sane When You Are Incredibly Busy

    How to Stay Sane When You Are Incredibly Busy

    How we cope with stress, anxiety, fatigue and general goodness and badness depends to a big extent on the individual. If you’re like us, you rest very little (at least you don’t think you have time to) and are on the go constantly.

    So how do we cope and thrive?

    Radio Calisthenics in Japan

    Radio Calisthenics in Japan
    Japan as a country is full of innovation. The Japanese are known around the world for their great innovations, particularly in the field of car manufacturing and electronics. Yet they aren't so famous for their innovations in exercise regimes  - and that's something that needs to change.

    What I Blog About When I Blog About Blogging

    What I Blog About When I Blog About Blogging
    An Editor of a magazine that I did some freelance work for told my his favourite pieces that I wrote for them were when I was angry. The best pieces represented what I was passionate about. If you’re commissioned to write something that isn’t your first love then make sure you inject your personality into your writing.

    I'm Looking at The Man in the Mirror

    I'm Looking at The Man in the Mirror

    Here we explore what BDD is and why it's far more prevalent than you may realise....and whether you might be suffering from it...and what to do next. Most importantly, understand how you can create a mindset where you can help yourself and others, gain confidence and recognise when you need to help yourself and others.

    Run Like Hell from the Macaque

    Run Like Hell from the Macaque
    Turn and run – because those negative thoughts (the macaques) will be back soon enough at the most inconvenient times, when they really aren’t helpful. They will drain you, scare the hell out of you and freeze you on the spot. They also break into your rooms, drinks the beers, pee on your stuff and eat your medication.

    Let’s Talk About Auditions Baby, Let’s Talk About You and Me

    Let’s Talk About Auditions Baby, Let’s Talk About You and Me

    So, when people who have 9 to 5 jobs tell you that life is really hard, whilst you’re spending you’re days preparing for and attending auditions…life doesn’t seem quite right does it?

    I mean, who can imagine just turning up, doing some work and being paid…whilst we struggle with the psychological affects of being turned down from one thing to the next?

    Wedding Bell Stress

    Wedding Bell Stress

    Getting married is an exciting time with lots of lovely things, happy faces, spending more time with loved ones and generally getting to have some really fun times.

    We hear that organising and planning a wedding can be stressful – in fact it’s often included as one of the most stressful events in someone’s life. 

    How to Make Every Day a New Year’s Day

    How to Make Every Day a New Year’s Day

    At New Year, people make resolutions to improve their life, that of others and sometimes plans to take over the world. But why should they just be for New Year?

    Apparently, one of the most popular self-help topics is centred around how to make a fresh start. We can make that a lot easier for you – we can do that every day – probably even more often than just once a day.

    Redundancy; A Survival Pack Series for Dealing with Life When You’ve Been Shafted. Part One.

    Redundancy; A Survival Pack Series for Dealing with Life When You’ve Been Shafted. Part One.

    Like many people who managed to still breathe around 2007-2012 and even now, we lived through the recession. We still bear the scars of barely surviving - only to find that post-recession is pretty damn hard too. Yet for others, the recession and people loosing their jobs seems to be an urban myth.