So we’ve already looked at how energy actually refers to lot of different things that affects how we feel and our ability to perform at the highest level. How do you know when something is specifically wrong and that there may be an issue with your energy?
One of the things that I personally find hard is to block out negative voices in my head. I also tend to worry a lot and the mixture of worry, negative thoughts and being alone with those thoughts is a really bad mix.
Let's change that!
How we cope with stress, anxiety, fatigue and general goodness and badness depends to a big extent on the individual. If you’re like us, you rest very little (at least you don’t think you have time to) and are on the go constantly.
So how do we cope and thrive?
Here we explore what BDD is and why it's far more prevalent than you may realise....and whether you might be suffering from it...and what to do next. Most importantly, understand how you can create a mindset where you can help yourself and others, gain confidence and recognise when you need to help yourself and others.
So, when people who have 9 to 5 jobs tell you that life is really hard, whilst you’re spending you’re days preparing for and attending auditions…life doesn’t seem quite right does it?
I mean, who can imagine just turning up, doing some work and being paid…whilst we struggle with the psychological affects of being turned down from one thing to the next?
Getting married is an exciting time with lots of lovely things, happy faces, spending more time with loved ones and generally getting to have some really fun times.
We hear that organising and planning a wedding can be stressful – in fact it’s often included as one of the most stressful events in someone’s life.
At New Year, people make resolutions to improve their life, that of others and sometimes plans to take over the world. But why should they just be for New Year?
Apparently, one of the most popular self-help topics is centred around how to make a fresh start. We can make that a lot easier for you – we can do that every day – probably even more often than just once a day.
Like many people who managed to still breathe around 2007-2012 and even now, we lived through the recession. We still bear the scars of barely surviving - only to find that post-recession is pretty damn hard too. Yet for others, the recession and people loosing their jobs seems to be an urban myth.
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