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Know When to Walk Away

Know When to Walk Away
We are constantly told that more is better - the best is better...better is better. More money, more responsibility, more respect, more interviews....

5am Club; 60 Second Performance

5am Club; 60 Second Performance

Video; 60 Second Performance

There's a lot of talk about the 5am Club - which, yes means getting up at 5am! But it isn't to work - people use the time to meditate, exercise, breathe, plan and learn. Check out our video on the 5am Club to learn more about what it's all about.

Bad Days; 60 Second Performance

Bad Days; 60 Second Performance

Video; 60 Second Performance

How to deal with the bad as well as the good is such a huge part of everything we need to do and a fundamental part of performance coaching. We can't have good times and good days all the time and a key skill is learning how to deal with negative emotions and to keep pushing forwards.

Getting Focused; 60 Second Performance

Getting Focused; 60 Second Performance

Video; 60 Second Performance

Focus is such a huge part of everything we need to do and a fundamental part of performance coaching. Without focus, either we can't do what we have to do/want to or it will take 10 times longer. For athletes, it's one of the main skills they need to learn and apply every day of the week. 

The Edge; 60 Second Performance

The Edge; 60 Second Performance

Check out our new video series '60 Second Performance'!

So a lot of people talk about having the edge in sports, entrepreneurship, music, business...you name it. Although, what does 'the edge' actually mean?!

How can performance coaching help give us that extra special something?

How Performance Coaching Helps Professionals

How Performance Coaching Helps Professionals

In the world of working for someone else, it's true that anything can happen. Sometimes there can be opportunities and we can feel on top of the world. Other times, it seems like a never ending hamster wheel that you just can't get off.

We work with professionals to not only make them more effective and productive in their roles and future positions but also to identify their passions and increase creativity...leading to work that they are truly interested in pursuing. 

How Performance Coaching Helps Musicians

How Performance Coaching Helps Musicians

For musicians, from those trying to make it every day to those who are highly successful, the journey can be very difficult. Even when musicians make it to the top, their own personal struggles and creative challenges faced can have serious effects on their mental and physical health. 

How to Work Smarter - A 5 Step Guide

How to Work Smarter - A 5 Step Guide

So we know that you work hard. You may work incredibly hard. But I'm sure you know that unless you have a huge team of people to help you with absolutely everything, that to do list and endless list of projects doesn't get any smaller.

Athletes are constantly busy and before securing sponsorship deals, many will have part time jobs to fund their training and competitions.

How Performance Coaching Helps Entrepreneurs

How Performance Coaching Helps Entrepreneurs

Performance coaching helps entrepreneurs to develop and maintain a positive attitude, maintain high levels of self motivation, use innovative thinking, set far stretching goals and reach them step by step, deal effectively with people, use effective self-talk and mental imagery and much much more.

 

5 Steps You Can Take to Get Closer to Nature – Guest blog by Sophie Pavelle

5 Steps You Can Take to Get Closer to Nature –  Guest blog by Sophie Pavelle
Tweeting, texting, status-updating is rapidly permeating our daily, or rather #instadaily, routines. In fact, you may feel at a loss without it, with research reporting the average British adult spends more time using technology than sleeping. Of course I am guilty of this, but what if we put away the screen for a while and head outside?

Sleep; Why it's Just What You Need

Sleep; Why it's Just What You Need

Sleep is an understated necessity. The world's greatest champions live and breathe their sport seven days a week, 365 days a year. Yet it may surprise you that sleep plays a hugely significant role in the life of an athlete, both for rest and recuperation and athletic performance and competitive results

Redundancy & Being Shafted; Dealing With It - PART TWO

Redundancy & Being Shafted; Dealing With It - PART TWO

So we've already looked at the psychological 'hit' of being shafted, made redundancy and generally feeling like life is completely against you. Next, we have to do something about it, whether that's finding a way to be great again, whole again or just finding a reason to get up in the morning.