Blog

5am Club; 60 Second Performance

5am Club; 60 Second Performance

Video; 60 Second Performance

There's a lot of talk about the 5am Club - which, yes means getting up at 5am! But it isn't to work - people use the time to meditate, exercise, breathe, plan and learn. Check out our video on the 5am Club to learn more about what it's all about.

Bad Days; 60 Second Performance

Bad Days; 60 Second Performance

Video; 60 Second Performance

How to deal with the bad as well as the good is such a huge part of everything we need to do and a fundamental part of performance coaching. We can't have good times and good days all the time and a key skill is learning how to deal with negative emotions and to keep pushing forwards.

Getting Focused; 60 Second Performance

Getting Focused; 60 Second Performance

Video; 60 Second Performance

Focus is such a huge part of everything we need to do and a fundamental part of performance coaching. Without focus, either we can't do what we have to do/want to or it will take 10 times longer. For athletes, it's one of the main skills they need to learn and apply every day of the week. 

The Edge; 60 Second Performance

The Edge; 60 Second Performance

Check out our new video series '60 Second Performance'!

So a lot of people talk about having the edge in sports, entrepreneurship, music, business...you name it. Although, what does 'the edge' actually mean?!

How can performance coaching help give us that extra special something?

How Performance Coaching Helps Professionals

How Performance Coaching Helps Professionals

In the world of working for someone else, it's true that anything can happen. Sometimes there can be opportunities and we can feel on top of the world. Other times, it seems like a never ending hamster wheel that you just can't get off.

We work with professionals to not only make them more effective and productive in their roles and future positions but also to identify their passions and increase creativity...leading to work that they are truly interested in pursuing. 

How Performance Coaching Helps Musicians

How Performance Coaching Helps Musicians

For musicians, from those trying to make it every day to those who are highly successful, the journey can be very difficult. Even when musicians make it to the top, their own personal struggles and creative challenges faced can have serious effects on their mental and physical health. 

How Performance Coaching Helps Entrepreneurs

How Performance Coaching Helps Entrepreneurs

Performance coaching helps entrepreneurs to develop and maintain a positive attitude, maintain high levels of self motivation, use innovative thinking, set far stretching goals and reach them step by step, deal effectively with people, use effective self-talk and mental imagery and much much more.

 

How to Stay Sane When You Are Incredibly Busy

How to Stay Sane When You Are Incredibly Busy

How we cope with stress, anxiety, fatigue and general goodness and badness depends to a big extent on the individual. If you’re like us, you rest very little (at least you don’t think you have time to) and are on the go constantly.

So how do we cope and thrive?