Hello everyone, I'm Nicola Golding, a disability and mental health blogger and vlogger. You might have recently seen me taking part in BBC Two's second series of Employable Me, raising awareness about the issues disabled people face finding employment.
At TLA we're big on healthy eating not just to stay fit and feel like the best version of ourselves but also because eating healthy and exercising helps us to perform at our best mentally. Personally, I haven't been a big user of vitamin and mineral supplements before - half because I don't like swallowing tablets and half because I didn't quite believe they would work.
For musicians, from those trying to make it every day to those who are highly successful, the journey can be very difficult. Even when musicians make it to the top, their own personal struggles and creative challenges faced can have serious effects on their mental and physical health.
So we've already looked at the psychological 'hit' of being shafted, made redundancy and generally feeling like life is completely against you. Next, we have to do something about it, whether that's finding a way to be great again, whole again or just finding a reason to get up in the morning.