Hello everyone, I'm Nicola Golding, a disability and mental health blogger and vlogger. You might have recently seen me taking part in BBC Two's second series of Employable Me, raising awareness about the issues disabled people face finding employment.
So we know that you work hard. You may work incredibly hard. But I'm sure you know that unless you have a huge team of people to help you with absolutely everything, that to do list and endless list of projects doesn't get any smaller.
Athletes are constantly busy and before securing sponsorship deals, many will have part time jobs to fund their training and competitions.
So we've already looked at the psychological 'hit' of being shafted, made redundancy and generally feeling like life is completely against you. Next, we have to do something about it, whether that's finding a way to be great again, whole again or just finding a reason to get up in the morning.