Blog

Super Matcha - Why Matcha is the Nectar of the Gods

Super Matcha - Why Matcha is the Nectar of the Gods

Enhancing wellbeing and relaxation, Matcha has been used by Buddhist monks for over a millennium as a way to meditate and relax.

The use of Matcha green tea is a long-standing tradition of Japanese culture; being the highest quality, powdered green tea available.  Sometimes described as a ‘miracle elixir’ it has been consumed for over a millennium in the Far East.  Now, it is considered to be one of the most powerful super foods available.

Run Like Hell from the Macaque

Run Like Hell from the Macaque
Turn and run – because those negative thoughts (the macaques) will be back soon enough at the most inconvenient times, when they really aren’t helpful. They will drain you, scare the hell out of you and freeze you on the spot. They also break into your rooms, drinks the beers, pee on your stuff and eat your medication.

I'm Looking at The Man in the Mirror

I'm Looking at The Man in the Mirror

Here we explore what BDD is and why it's far more prevalent than you may realise....and whether you might be suffering from it...and what to do next. Most importantly, understand how you can create a mindset where you can help yourself and others, gain confidence and recognise when you need to help yourself and others.