Enhancing wellbeing and relaxation, Matcha has been used by Buddhist monks for over a millennium as a way to meditate and relax.
The use of Matcha green tea is a long-standing tradition of Japanese culture; being the highest quality, powdered green tea available. Sometimes described as a ‘miracle elixir’ it has been consumed for over a millennium in the Far East. Now, it is considered to be one of the most powerful super foods available.
Here we explore what BDD is and why it's far more prevalent than you may realise....and whether you might be suffering from it...and what to do next. Most importantly, understand how you can create a mindset where you can help yourself and others, gain confidence and recognise when you need to help yourself and others.