So we know that you work hard. You may work incredibly hard. But I'm sure you know that unless you have a huge team of people to help you with absolutely everything, that to do list and endless list of projects doesn't get any smaller. Athletes are constantly busy and before securing sponsorship deals, many will have part time jobs to fund their training and competitions.
Japan as a country is full of innovation. The Japanese are known around the world for their great innovations, particularly in the field of car manufacturing and electronics. Yet they aren't so famous for their innovations in exercise regimes - and that's something that needs to change.
So we’ve already looked at how energy actually refers to lot of different things that affects how we feel and our ability to perform at the highest level. How do you know when something is specifically wrong and that there may be an issue with your energy?