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Radio Calisthenics in Japan

Radio Calisthenics in Japan
Japan as a country is full of innovation. The Japanese are known around the world for their great innovations, particularly in the field of car manufacturing and electronics. Yet they aren't so famous for their innovations in exercise regimes  - and that's something that needs to change.

Energy - The Driving Force Behind You

Energy - The Driving Force Behind You

So we’ve already looked at how energy actually refers to lot of different things that affects how we feel and our ability to perform at the highest level. How do you know when something is specifically wrong and that there may be an issue with your energy?