So we’ve already looked at how energy actually refers to lot of different things that affects how we feel and our ability to perform at the highest level. How do you know when something is specifically wrong and that there may be an issue with your energy?
Tweeting, texting, status-updating is rapidly permeating our daily, or rather #instadaily, routines. In fact, you may feel at a loss without it, with research reporting the average British adult spends more time using technology than sleeping. Of course I am guilty of this, but what if we put away the screen for a while and head outside?
Turn and run – because those negative thoughts (the macaques) will be back soon enough at the most inconvenient times, when they really aren’t helpful. They will drain you, scare the hell out of you and freeze you on the spot. They also break into your rooms, drinks the beers, pee on your stuff and eat your medication.
Japan as a country is full of innovation. The Japanese are known around the world for their great innovations, particularly in the field of car manufacturing and electronics. Yet they aren't so famous for their innovations in exercise regimes - and that's something that needs to change.