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Run Like Hell from the Macaque

Run Like Hell from the Macaque
Turn and run – because those negative thoughts (the macaques) will be back soon enough at the most inconvenient times, when they really aren’t helpful. They will drain you, scare the hell out of you and freeze you on the spot. They also break into your rooms, drinks the beers, pee on your stuff and eat your medication.

Why I do the Yoga thing - A Rebel's Guide to Yoga

Why I do the Yoga thing - A Rebel's Guide to Yoga

So, I wanted to write about why I use Yoga and what it means to me. After I all, I wrote about and advocated it in Become Your Own Champion, I follow countless Yogi's on social media and yes...I got to Yoga!

Before I went to yoga, I didn't really get the 'thing' about it, it had become the trendy and 'in' thing to do, which to me meant it was probably not something I should do.

Super Matcha - Why Matcha is the Nectar of the Gods

Super Matcha - Why Matcha is the Nectar of the Gods

Enhancing wellbeing and relaxation, Matcha has been used by Buddhist monks for over a millennium as a way to meditate and relax.

The use of Matcha green tea is a long-standing tradition of Japanese culture; being the highest quality, powdered green tea available.  Sometimes described as a ‘miracle elixir’ it has been consumed for over a millennium in the Far East.  Now, it is considered to be one of the most powerful super foods available.

Visualisation; Using Your Mind As a Library

Visualisation; Using Your Mind As a Library
When we revise for exams or tests, we may have systems we’ve already built for ourselves to store information in our minds to access at a later date. But we can widen this application by using it to prepare for meetings, speeches or any kinds of events which require a recall of specific information and/or knowledge.