So, I wanted to write about why I use Yoga and what it means to me. After I all, I wrote about and advocated it in Become Your Own Champion, I follow countless Yogi's on social media and yes...I got to Yoga!
Before I went to yoga, I didn't really get the 'thing' about it, it had become the trendy and 'in' thing to do, which to me meant it was probably not something I should do.
Enhancing wellbeing and relaxation, Matcha has been used by Buddhist monks for over a millennium as a way to meditate and relax.
The use of Matcha green tea is a long-standing tradition of Japanese culture; being the highest quality, powdered green tea available. Sometimes described as a ‘miracle elixir’ it has been consumed for over a millennium in the Far East. Now, it is considered to be one of the most powerful super foods available.