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Why I do the Yoga thing - A Rebel's Guide to Yoga

Why I do the Yoga thing - A Rebel's Guide to Yoga

So, I wanted to write about why I use Yoga and what it means to me. After I all, I wrote about and advocated it in Become Your Own Champion, I follow countless Yogi's on social media and yes...I got to Yoga!

Before I went to yoga, I didn't really get the 'thing' about it, it had become the trendy and 'in' thing to do, which to me meant it was probably not something I should do.

Super Matcha - Why Matcha is the Nectar of the Gods

Super Matcha - Why Matcha is the Nectar of the Gods

Enhancing wellbeing and relaxation, Matcha has been used by Buddhist monks for over a millennium as a way to meditate and relax.

The use of Matcha green tea is a long-standing tradition of Japanese culture; being the highest quality, powdered green tea available.  Sometimes described as a ‘miracle elixir’ it has been consumed for over a millennium in the Far East.  Now, it is considered to be one of the most powerful super foods available.

Visualisation; Using Your Mind As a Library

Visualisation; Using Your Mind As a Library
When we revise for exams or tests, we may have systems we’ve already built for ourselves to store information in our minds to access at a later date. But we can widen this application by using it to prepare for meetings, speeches or any kinds of events which require a recall of specific information and/or knowledge.