So, I wanted to write about why I use Yoga and what it means to me. After I all, I wrote about and advocated it in Become Your Own Champion, I follow countless Yogi's on social media and yes...I got to Yoga!
Before I went to yoga, I didn't really get the 'thing' about it, it had become the trendy and 'in' thing to do, which to me meant it was probably not something I should do.
Sleep is an understated necessity. The world's greatest champions live and breathe their sport seven days a week, 365 days a year. Yet it may surprise you that sleep plays a hugely significant role in the life of an athlete, both for rest and recuperation and athletic performance and competitive results