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Vitamin D; There Aint No Sunshine When It's Gone!

Vitamin D; There Aint No Sunshine When It's Gone!

At TLA we're big on healthy eating not just to stay fit and feel like the best version of ourselves but also because eating healthy and exercising helps us to perform at our best mentally. Personally, I haven't been a big user of vitamin and mineral supplements before  - half because I don't like swallowing tablets and half because I didn't quite believe they would work.