Enhancing wellbeing and relaxation, Matcha has been used by Buddhist monks for over a millennium as a way to meditate and relax.
The use of Matcha green tea is a long-standing tradition of Japanese culture; being the highest quality, powdered green tea available. Sometimes described as a ‘miracle elixir’ it has been consumed for over a millennium in the Far East. Now, it is considered to be one of the most powerful super foods available.
As always, we've been working on some fantastic and groundbreaking products to offer all around the world.
Right now, we can't tell you too much but we can tell you that our new product line is taking a superhero stance. Well...why not?
So the question is...why superheroes...what's the story and what's the fixation?
Hello everyone, I'm Nicola Golding, a disability and mental health blogger and vlogger. You might have recently seen me taking part in BBC Two's second series of Employable Me, raising awareness about the issues disabled people face finding employment.
At TLA we're big on healthy eating not just to stay fit and feel like the best version of ourselves but also because eating healthy and exercising helps us to perform at our best mentally. Personally, I haven't been a big user of vitamin and mineral supplements before - half because I don't like swallowing tablets and half because I didn't quite believe they would work.
So, I wanted to write about why I use Yoga and what it means to me. After I all, I wrote about and advocated it in Become Your Own Champion, I follow countless Yogi's on social media and yes...I got to Yoga!
Before I went to yoga, I didn't really get the 'thing' about it, it had become the trendy and 'in' thing to do, which to me meant it was probably not something I should do.
At New Year, people make resolutions to improve their life, that of others and sometimes plans to take over the world. But why should they just be for New Year?
Apparently, one of the most popular self-help topics is centred around how to make a fresh start. We can make that a lot easier for you – we can do that every day – probably even more often than just once a day.
So, when people who have 9 to 5 jobs tell you that life is really hard, whilst you’re spending you’re days preparing for and attending auditions…life doesn’t seem quite right does it?
I mean, who can imagine just turning up, doing some work and being paid…whilst we struggle with the psychological affects of being turned down from one thing to the next?
Like many people who managed to still breathe around 2007-2012 and even now, we lived through the recession. We still bear the scars of barely surviving - only to find that post-recession is pretty damn hard too. Yet for others, the recession and people loosing their jobs seems to be an urban myth.