There's a lot of talk about the 5am Club - which, yes means getting up at 5am! But it isn't to work - people use the time to meditate, exercise, breathe, plan and learn. Check out our video on the 5am Club to learn more about what it's all about.
As always, we've been working on some fantastic and groundbreaking products to offer all around the world.Right now, we can't tell you too much but we can tell you that our new product line is taking a superhero stance. Well...why not?So the question is...why superheroes...what's the story and what's the fixation?
Hello everyone, I'm Nicola Golding, a disability and mental health blogger and vlogger. You might have recently seen me taking part in BBC Two's second series of Employable Me, raising awareness about the issues disabled people face finding employment.
At TLA we're big on healthy eating not just to stay fit and feel like the best version of ourselves but also because eating healthy and exercising helps us to perform at our best mentally.Personally, I haven't been a big user of vitamin and mineral supplements before - half because I don't like swallowing tablets and half because I didn't quite believe they would work.
So, I wanted to write about why I use Yoga and what it means to me. After I all, I wrote about and advocated it in Become Your Own Champion, I follow countless Yogi's on social media and yes...I got to Yoga! Before I went to yoga, I didn't really get the 'thing' about it, it had become the trendy and 'in' thing to do, which to me meant it was probably not something I should do.
Like many people who managed to still breathe around 2007-2012 and even now, we lived through the recession. We still bear the scars of barely surviving - only to find that post-recession is pretty damn hard too. Yet for others, the recession and people loosing their jobs seems to be an urban myth.
At New Year, people make resolutions to improve their life, that of others and sometimes plans to take over the world. But why should they just be for New Year? Apparently, one of the most popular self-help topics is centred around how to make a fresh start. We can make that a lot easier for you – we can do that every day – probably even more often than just once a day.
So, when people who have 9 to 5 jobs tell you that life is really hard, whilst you’re spending you’re days preparing for and attending auditions…life doesn’t seem quite right does it? I mean, who can imagine just turning up, doing some work and being paid…whilst we struggle with the psychological affects of being turned down from one thing to the next?
Here we explore what BDD is and why it's far more prevalent than you may realise....and whether you might be suffering from it...and what to do next. Most importantly, understand how you can create a mindset where you can help yourself and others, gain confidence and recognise when you need to help yourself and others.
An Editor of a magazine that I did some freelance work for told my his favourite pieces that I wrote for them were when I was angry. The best pieces represented what I was passionate about. If you’re commissioned to write something that isn’t your first love then make sure you inject your personality into your writing.
Like many people, I adore Stanger Things and all the characters, music and merchandise that comes with it. Like everyone else, I too have experienced Lockdown. Whilst I was watching Season 1 of Stranger Things again for love, normality and great music, I realised something. Stranger Things gives an insight into the kind of things we are dealing with in lockdown…
Japan as a country is full of innovation. The Japanese are known around the world for their great innovations, particularly in the field of car manufacturing and electronics. Yet they aren't so famous for their innovations in exercise regimes - and that's something that needs to change.
