Turn and run – because those negative thoughts (the macaques) will be back soon enough at the most inconvenient times, when they really aren’t helpful. They will drain you, scare the hell out of you and freeze you on the spot. They also break into your rooms, drinks the beers, pee on your stuff and eat your medication.
One of the things that I personally find hard is to block out negative voices in my head. I also tend to worry a lot and the mixture of worry, negative thoughts and being alone with those thoughts is a really bad mix.
Let's change that!