Blog by Elliot Davies Do you struggle to make behaviour change stick? Cannot shake the bad habits that effect your mental health? It can be hard t...

So we've already looked at the psychological 'hit' of being shafted, made redundancy and generally feeling like life is completely against you. Nex...

Sleep is an understated necessity. The world's greatest champions live and breathe their sport seven days a week, 365 days a year. Yet it may surpr...

When we revise for exams or tests, we may have systems we’ve already built for ourselves to store information in our minds to access at a later dat...

There are many people who say that creativity is central to business. In how we work, our surroundings, how we approach clients, marketing and adv...

There is something incredible special in Borneo about being so close to nature. Even though we're huge nature and wildlife enthusiasts, there's som...

Tweeting, texting, status-updating is rapidly permeating our daily, or rather #instadaily, routines. In fact, you may feel at a loss without it, wi...

For musicians, from those trying to make it every day to those who are highly successful, the journey can be very difficult. Even when musicians ma...

So we know that you work hard. You may work incredibly hard. But I'm sure you know that unless you have a huge team of people to help you with abso...

In the world of working for someone else, it's true that anything can happen. Sometimes there can be opportunities and we can feel on top of the wo...

Video; 60 Second Performance Focus is such a huge part of everything we need to do and a fundamental part of performance coaching. Without focus, ...

Video; 60 Second Performance How to deal with the bad as well as the good is such a huge part of everything we need to do and a fundamental part o...

Video; 60 Second Performance There's a lot of talk about the 5am Club - which, yes means getting up at 5am! But it isn't to work - people use the ...

As always, we've been working on some fantastic and groundbreaking products to offer all around the world.Right now, we can't tell you too much but...

Hello everyone, I'm Nicola Golding, a disability and mental health blogger and vlogger.You might have recently seen me taking part in BBC Two's sec...

At TLA we're big on healthy eating not just to stay fit and feel like the best version of ourselves but also because eating healthy and exercising ...

So, I wanted to write about why I use Yoga and what it means to me. After I all, I wrote about and advocated it in Become Your Own Champion, I foll...

Like many people who managed to still breathe around 2007-2012 and even now, we lived through the recession. We still bear the scars of barely surv...

At New Year, people make resolutions to improve their life, that of others and sometimes plans to take over the world. But why should they just be ...

So, when people who have 9 to 5 jobs tell you that life is really hard, whilst you’re spending you’re days preparing for and attending auditions…li...

Here we explore what BDD is and why it's far more prevalent than you may realise....and whether you might be suffering from it...and what to do nex...

An Editor of a magazine that I did some freelance work for told my his favourite pieces that I wrote for them were when I was angry. The best piece...

Like many people, I adore Stanger Things and all the characters, music and merchandise that comes with it. Like everyone else, I too have experienc...

Japan as a country is full of innovation. The Japanese are known around the world for their great innovations, particularly in the field of car man...

How we cope with stress, anxiety, fatigue and general goodness and badness depends to a big extent on the individual. If you’re like us, you rest v...

So we’ve already looked at how energy actually refers to lot of different things that affects how we feel and our ability to perform at the highes...

Lately I’ve become obsessed with serendipity. I say ‘lately’ because until a ew weeks ago, I didn’t believe in it – or perhaps more correctly, unde...

When I hear people say “you’re so competitive” or “you need to slow down – don’t you just take a break sometimes?” it only propels the message that...

One of the things that I personally find hard is to block out negative voices in my head. I also tend to worry a lot and the mixture of worry, nega...

Turn and run – because those negative thoughts (the macaques) will be back soon enough at the most inconvenient times, when they really aren’t help...

Getting married is an exciting time with lots of lovely things, happy faces, spending more time with loved ones and generally getting to have some ...

We are constantly told that more is better - the best is better...better is better. More money, more responsibility, more respect, more interviews.

Check out our new video series '60 Second Performance'!So a lot of people talk about having the edge in sports, entrepreneurship, music, business.....

Performance coaching helps entrepreneurs to develop and maintain a positive attitude, maintain high levels of self motivation, use innovative think...

Enhancing wellbeing and relaxation, Matcha has been used by Buddhist monks for over a millennium as a way to meditate and relax.The use of Matcha g...

If you don’t have a great selection of podcasts to listen to then get on it now! The podcast world is now awash with hundreds of thousands of podcast.